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Augmented reality ‘cookie goggles’ trick you into eating less
Tokyo University professor Michitaka Hirose created a sophisticated pair of augmented reality glasses that makes food portions appear larger than they actually are. Because people wearing the glasses...
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Buying cheap food may be making you fat. Here’s why.
A study by the University of Washington that looked at the proximity of supermarkets compared to rates of obesity turned up an interesting finding: people who shop at lower-price grocery stores have...
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Trick yourself into eating less by cutting up food into smaller pieces
Cutting your food into smaller pieces can trick you into eating less while making you feel more full, according to researchers at Arizona State University. In separate studies with rats and humans...
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‘Anti-hunger ingredient’ could help you eat less but feel full
SATISFIT-LTG, a new version of a chemical food additive called methyl cellulose, can be dissolved in cold water to create a thick solution that turns into a gel when heated. It was recently tested as...
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How paying more attention to your food can help you eat less
If you’re trying to eat less food to lose weight but are having a hard time feeling satisfied, a new study in the Journal of Consumer Research has some simple advice for you: pay attention to what...
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Take a picture of your meals to help you eat better and lose weight
When researchers at the University of Wisconsin-Madison asked dieters to both keep a written food journal and to photograph their meals, they found something interesting. The photos were better tools...
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